Trigger Point Therapy

Trigger Point Therapy is a targeted massage technique designed to relieve pain and tension caused by tight knots in the muscles, known as trigger points. By applying focused pressure to these areas, Trigger Point Therapy helps release muscle constriction, reduce referred pain, and restore proper movement and function.

What to Expect During Trigger Point Therapy

During your session, your therapist will locate specific trigger points that may be causing pain or discomfort. Using a combination of sustained pressure and massage techniques, they will help release tight knots and restore normal muscle function. Techniques may include:

• Direct Pressure — Firm, sustained pressure on tight trigger points to release knots
• Ischemic Compression — Steady pressure to reduce restricted blood flow and release tension
• Stretching and Release — Gentle stretching of muscles to encourage full release of knots
• Myofascial Techniques — Loosens surrounding fascia to improve mobility
• Breathing and Feedback — Client-guided deep breathing and communication for optimal results

Benefits of Trigger Point Therapy

Trigger Point Therapy offers focused relief and lasting results for chronic muscle pain:

• Reduces chronic pain and referred pain patterns
• Relieves tension headaches and migraines
• Increases range of motion and flexibility
• Helps correct postural imbalances
• Improves circulation and promotes healing
• Supports faster recovery from muscle injuries

Who Can Benefit

Trigger Point Therapy is ideal for:

• Individuals with chronic muscle tightness or knots
• People experiencing tension headaches or referred pain
• Clients with repetitive strain or sports injuries
• Anyone with postural imbalances or limited mobility

Pressure and Technique

Trigger Point Therapy often uses moderate to firm pressure to reach deep knots within the muscles. Your therapist will adjust pressure based on your tolerance and provide guidance for comfortable, effective release.

• Uses focused, steady pressure
• May involve mild discomfort as knots release
• Customizable to your comfort level and muscle sensitivity

Relieve Pain at the Source

Experience the power of focused, therapeutic touch to release muscle knots, reduce pain, and restore balance. Trigger Point Therapy helps you move more freely and live more comfortably.

Ready to book your Trigger Point Therapy session?
Schedule an appointment today!