Prenatal Massage
Prenatal Massage is a nurturing form of massage therapy tailored to the unique needs of expectant mothers. Gentle, soothing techniques help ease the physical and emotional changes of pregnancy, promoting relaxation, comfort, and overall well-being for both mother and baby.
What to Expect During a Prenatal Massage
Your certified massage therapist will use safe, pregnancy-specific techniques and supportive positioning to ensure your comfort throughout the session. Techniques may include:
- Gentle Effleurage — Light, flowing strokes to reduce stress and swelling
- Mild Kneading — Soft, rhythmic pressure to release muscle tension
- Lower Back Focus — Targeted work to relieve back and hip discomfort
- Passive Stretching — Gentle joint movements to maintain flexibility
- Side-Lying Positioning — Cushions and bolsters for safe, cozy support
Benefits of Prenatal Massage
Prenatal Massage provides a wide range of physical and emotional benefits during pregnancy:
- Reduces lower back pain and hip tension
- Eases swollen feet, ankles, and hands
- Improves sleep quality and relaxation
- Soothes muscle aches and fatigue
- Enhances circulation and lymphatic flow
- Promotes calm and connection with baby
Who Can Benefit
Prenatal Massage is ideal for:
- Expectant mothers in their second and third trimesters
- Those experiencing pregnancy-related muscle pain and joint stress
- Moms-to-be needing stress relief and better sleep
- Women wanting to feel more comfortable and supported during pregnancy
Pressure and Technique
Your comfort and safety always come first. Prenatal Massage uses light to moderate pressure based on your trimester and areas of tension. Every session is customized to your body’s changing needs.
- Safe, gentle, and relaxing
- Special care for sensitive areas
- Techniques adapted for each stage of pregnancy
Safe and Soothing for Mother and Baby
Prenatal Massage is carefully designed to support you through each trimester, easing discomfort and helping prepare your body for birth.
- Balances stress hormones
- Eases headaches and sciatic pain
- Supports overall well-being for mother and baby
Take Time to Nurture Yourself
Feel calm, cared for, and deeply relaxed. Let our skilled therapists help you unwind and connect with your growing baby—one soothing session at a time.
Ready to book your Prenatal Massage?
Schedule an appointment today!
